Tim Fasano Bigfoot back on the trails

This was back in the spring before I got sick. I am back on the trails but in not to good of physical shape. I went into the gym today for the first time since July. It felt good to get in a good workout. 3 days a week is all you need. You just have to stay with it. Don't worry. I will. I am extremely motivated. You got to be in good physical condition to look for Bigfoot. That is the truth.

Tim Fasano is getting into iron shape

Concentration curls

NOTE: next Skunk Ape season, I will be in iron shape. I am lifting weights 3 times a week. Also, swimming and running 3 times a week for extreme cardio. No more lagging behind on the trails. I will be leading the way. The easiest thing in the world is too give up. To do something for the 1,000 time, you must do it for the first time. Each day will ad on to what has preceded it. Success is building today onto what you have already achieved. When I was young I was always told that winners never quit. They were right - LOSERS Do.

I just listened to a radio show where Mike Alstot said with the Bucs under Tony Dungy it was all about Honor - Commitment - Integrity. Success cannot be built without it.

Use weight you can handle

This movement is great for swimming which I do for my cardio